HELLO my friend n visitor n customer
its been a while since my last post isn't it?
so why the heck i writing this? because for those who concern im going to turn dis blogshop into a fusion of personal blog n blogshop, worry not of coz im gonna write and rant about topic related to stuff i sell.
for version I. main topic is SUPPLEMENT.
i bet some of u r curious bout me...i sell supplement but how do i fare? what is my stack? my performance?hmmmmm.....what else r?
in 2007 i weight >80kg+, damn lazy, all the time only eat eat and eat, and play no sport at all! totally a potato couch teen!
after spm, i entered matriculation, there were no tv (1 blok only 1 tv, have to fight for remote summmore), no more free food, and matric are seriously boring, nothing to do except go to classes,do homework,read paper,evening play sport and dating for a lucky few....
so i made a resolution to shed some fat and to weight below 60kg....
and then my thrilling journey began. from a potato couch who cant even jog 100m?!! , everyday i keep running and play squash on free time....1 year later....i entered uitm, weight drop to 62ish......i continue trying to achieve my resolution....i join UiTM Runner Club http://www.uitmrunner.blogspot.com/ joining running event, my fav is night 10k event, learn swimming and in jan 2009, i achieved my lowest 59kg! omg! then i realized how damn skinny i am.
that me change my focus from losing weight into, not really bodybuilding but rather go to the gym for fun and just get a nice physic..
atm, i weight 67kg with height 1.7m.....my target is to get to 75kg....but i think i hav hit a plateau, for the past 3 month my weight hovering at 66~68kg only...aihhhhh :(
Incline bench press = 40kg
squat = 82kg
overhead press = 25kg
deadlift = 120kg
* all weight, exclude oly barbell 20kg
smith machine bench press = 65kg
my upper body damn weak right?
im not sticking to one brand/product....i like changing n tryin new stuff
my stack previously n current, consist of
Pre-workout/nitric oxide (very important)
-universal nutrition shock theraphy
-gaspari superpump 250
-bsn no-xplode (current)
-scivation xtend (current)
watermelon flavour is the best, using it from the day i start gym till now....3 bottles~ but after this one finish, not gonna drink it anymore....have to save money and cut cost~
-universal nutrition creatine monohydrate
this is the bare and basic creatine...no fancy2 and useless stuff added, but it really works.....only tried it for once, when the 1st bottle finish i stop taking it, since like middle of laz year....but will take it again, definitely,
Whey Protein/ Casein
-optimum nutrition 100% whey
-optimum nutrition casein protein (2 serving left)
-dymatize elite whey isolate
-muscletech nitrotech hardcore (current, maybe half or 2/5 serving left only)
-scivation whey protein (current)
thats all for now....will rant more later ha2
till then keep browsing~